let life touch you
let life touch you
‘Take a moment to feel yourself, follow your inner flow, awaken your senses, open your heart, and let life touch you.’
Is a 75minute class where I guide women into their body and being. Through mindfulness, movement and dancing you will go inwards, to connect to your true self. You will practise slowing down, breathing and actually feeling yourself. You will resist and struggle, laugh and roar, open and close, enjoy and flow and much more. This class is a possibility for you to practise feeling the joy and pleasure of being alive as a woman. You will practise self love, expression, compassion and acceptance. Let your body move you instead of you, moving your body. Curious? I teach Sensual Flow -The Class - every Sunday from 20:00 - 21:15 at Rasalila in Amsterdam.
Within the workshop we have more space and time to dive deeper into our sensual flow and all it represents and has to offer to us.
You will be guided back towards yourself: your body, being, femininity and heart. Together as a group of woman we will explore, connect with and express our unique, sensual flow and see what happens if we bring that into connection with each other. We will share, move, dance, feel and be, together. Would you like a deepening after joining the classes a few times? Are you curious about what can happen in a save container of a connected and open minded group of women who are all longing for deeper connection? Or maybe you're simply curious to experience this workshop just by itself? Than come and join us for this special day together.
Sunday 26th of November @ Rasalila Amsterdam. Wednesday 29th of November @ Yoga Utrecht in Utrecht.
And Saturday 9th of September in Vught. (only 2 spots left!) Come and join us. To subscribe mail me here.
Do you ever ask yourself: "Who am I, without my work, patterns, believes, titles and labels? What in my life is moving and inspiring me in a deep, profound and real way? How do I create a deeper connection with myself and others around me? And how do I let my sensual, feminine energy flow and move, without forcing it?" If you do, than come and join us for: Sensual Flow Deluxe! And find out! Together, as a group of dedicated women we will dive deep into what it means to be you, as a human being and woman. Every week will represent a new theme. Through Circling and authentic relating, dance and movement, touch, sound and voice, writing and other creative ways of exploring and expressing, we will connect with ourselves and the women around us in a new, real and deep way. Let's get together and dig up those inner treasures of ours and share them with each other, and, The World. Magic will happen! :-)
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kind and loving words
kind and loving words
"I loved the Sensual Flow class! Tess is one of the best teachers I ever learned from. During the class I got into a deeper connection within myself and experienced a soft, sweet, inner flow. A class that brings self-love and appreciation to women. A beautiful class that I highly recommend."
- Sylvie -
“I had no idea of what to expect when I first attended Tess’s Sensual Flow class. But I definitely got what I came for, and more. Due to certain movements and the secret space that Tess created, I got more and more connected with my body and femininity. I felt like a sensual woman again. Something I thought I had lost a long time ago. I discovered I still have it in me. I’m imagining it's something that a lot of women don’t “allow” themselves to feel, feminine sensuality. I’m trying to keep embracing my femininity and sensuality. Attending Tess’s classes regularly helps me with that. Keep sharing your beautiful work Tess!"
- Menieke -
"After I joined Sensual flow, I felt that I was released from all my pain. I was finally at peace with my inner self. I came to the class because I wanted to tune up my sexy skills for my pole dance performance. I got a pleasant surprise. Sensual flow helped me to cleanse the last residues of my past experiences and my fears for the future. Sensual flow touched me deeply. It combines love, femininity and compassion to teach you how to let go and how to be kind and loving to others and yourself."
- Maria -
“The first time I attended this class, I didn't know what to expect, but Tess surprised me with her approach. She does not tell you what is or isn't sensual but instead, she guides you into a nice "inner" search. I find it a great way to get in touch with myself and to feel what I need, in the moment. Sometimes relaxation and acceptance, other times a punch of energy and movement.”
- Ludmila -
“I had the pleasure of taking Tess's Sensual Flow workshop twice this past weekend. The way Tess led us in and guided us throughout the class, allowed me to tap into my sensuality and femininity in a way I hadn't done in a long time. She helped me get back in touch with my Woman. I left the class feeling full, sensual and proud to be a woman. I highly recommend Sensual Flow to every woman out there!”
- Shara -
"After the workshop I felt nourished, open and joyful. Happy with my body, right in my femininity and very loving towards all women in the room. We often compete with, or judge each other as women. I could feel the pain of that, and also the joy of being more like sisters in the class. Enjoying the incredible unique beauty of everyone in the room. Tess is inspiring, teaching from vulnerability and with humor.
She’s a powerful example of female sensuality in all its forms”
- Lonneke -
"The Sensual Flow workshop felt powerful for me, both on a personal level and in its potential to affect how women relate to each other. Tess guided us through a series of movements to bring awareness and to connect with our own feminine body, with a focus on fluidity, sensuality and pleasure. We were then encouraged to move in relationship to the other women around us and fully immerse ourselves in our own and each other’s expression of sensuality. In a culture which can create competition and contraction between women this process felt like a healing experience and one that continued with me outside the workshop. As an older woman it is easy to feel that the potential for sensual expression has become more limited. But the space Tess creates feels connected to an energy that is beyond the limits of age and culture and instead celebrates an almost mythic sense of female power and beauty.
Throughout the workshop Tess led through example. Her grace, beauty and open heartedness creates a safe space for exploration and empowerment. What is so evident in Tess is her love for and her deep appreciation of the women she encounters and in Sensual Flow she has created an experience which is both pleasurable and very important."
- Jayne -
“Tess is a beautiful woman who knows how to create a beautiful group dynamic. Within the workshop she offered me and the other women multiple tools and ways to go deeper into self-exploration. By being guided in this way I was able to deepen my inner and spiritual journey. I am curious to see what the next course will bring!!"
- Cynthia -
My first encounter with Tess was through her Sensual Flow classes. I experienced Tess as a soft, loving and ambitious woman who really cares and takes time for people. Within her classes I enjoyed reconnecting with myself in a deeper way and seeing my patterns and 'ways of being' coming up. Tess's Sensual Flow classes gave me a safe place to feel and explore myself and my patterns, while also challenging them. When I heard of the Sensual Flow - Deluxe! course I felt drawn to join. I liked the idea of diving in deeper with a group of committed women. Within the course I've seen myself more deeply. I gained self-compassion and self-acceptance, something very important to me. Feeling a strong connection with the women in the group gave me beautiful insights and experiences. It's comforting to me to know and feel that I'm not alone.
- Simone -